Personal Training

The Health and Racquet Club is home to one of the most active personal training departments in Palm Beach County. Our professionally certified trainers can create and implement a workout program based on your needs and goals. We also offer body compositions as well as full fitness evaluations that test for body fat, BMI, strength and cardiovascular capabilities.

For information: 561-273-2908

SPORTS PERFORMANCE PROGRAM

PGA National's dedicated team of sports specific training professionals have the capabilities to evaluate and assess physical restrictions, limitations, and injuries and to provide appropriate corrective exercise progressions. We specialize in golf and tennis specific injury prevention and training. Each new client will receive a full physical screening, as well as a fitness program to combat any restrictions that may hinder performance. In addition to the full screening and fitness program, all golfers will receive a membership to the TPI (Titleist Performance Institute) fitness website. From there, the screening results and the personalized exercise program can be accessed. Assessment will test for: Stability, Mobility/Flexibility, Balance, Strength, Posture, Power.

For more information and pricing contact Ken McDonald at 561-227-2591 or at extension 5680.

Click here for PDF Brochure

Tennis

PGA National Resort & Spa, combines a staff whose passion is tennis, along with 19 Fast Dry clay tennis courts, eleven of which are lighted. In addition to daily tennis drills and private instruction for all levels of players, we offer round robins and a multitude of Palm Beach County leagues and U.S.T.A. Adult and Senior teams. We are proud to offer video analysis of your lesson or match play. Private membership is also available at PGA National Resort & Spa. The Tennis Pro Shop is located within the Health and Racquet Club and showcases fashionable fitness and tennis attire, offering such brands as: LBH, Nike, Tail Tech, Polo, Under Armor, Wilson, Ellesse, and more. In addition, members and guests may take advantage of racquet stringing services, ball machine use, and the availability of racquet rentals.

The tennis courts are open 365 days a year (weather permitting)

Tennis play hours are Monday through Friday from 8:00 a.m. to 8:00 p.m. and weekends from 8:00 a.m. to 6:00 p.m.

Reservations are required for night play. Proper Tennis attire is required.

For more information please call 561-273-2909.

• Designed for the beginner player to the advanced intermediate with an emphasis on stroke production,
  ball placement, and competition through creative game play.
• Format: Stretching/Warm up, drills, break w/snack and more tennis and fun/swimming after break.
• Please Contact Pro shop for more info (561) 273-2909
• Camp requires at least 3 kids of comparable age with a max of 6:1 ratio/court

• This group will include an emphasis on footwork, specific stroke production, and point play situations.
• We will offer a match day on Friday’s where the pros will pre-arrange matches and they will have supervised play with interactive strategic advice.
• We will have up to 4 courts of students at varying levels allowing each pro to emphasize a different strategy or drill.

• This group will have up to 3 courts of students at varying levels allowing the pro to work on specific strokes for the production of a complete game.
• We will have use of the “Quick Start” philosophy utilizing mini nets and low compression balls.

Summer Tennis Camp (Ages 5-15)
Monday - Friday 9 am - 12 pm
$165/Members or $40 per Day
$195/Non-Members or $45 per day
Afternoon “extra hours” Noon – 4 pm at resort camp with lunch included for $30/Day

Junior Game Arranging Services (Ages 10-18)
Ask a member of the PGA National Tennis Staff to help arrange a game for your child with one of our PGA National students. Please allow sufficient time to help with this service.

ADULT SUMMER Tennis Programs
June 7th - Sept 22nd, 2010

• 1 Hour - $15 Members/$20 Non-Members
• 1.5 Hour - $20 Members/$30 Non-Members

Social Events
4th of July Round Robin
Saturday, July 3rd from 10am-Noon with a lunch on the patio. $15/pp
Pre-Register with the tennis desk at 561-273-2909

Round Robins
“Hot Summer Nights” Every Tuesday Evening from 5:30-7:30 (beginning June 22nd)
Mixed up Doubles – Intermediate/Advanced level - $5 included balls and drinks
Pre-Register with the tennis desk at 561-273-2909

Men’s “Top Gun Doubles” Every Wednesday from 5:30-7:30 (beginning June 23rd)
Men’s Doubles – All levels welcome
Pre-Register with the tennis desk at 561-273-2909

Croquet

Join the fun and learn the true tradition of Croquet: players wearing crisp "whites" tactically maneuvering their blue, red, black or yellow balls through strategically placed narrow white wickets.