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Three-Day Wellness Itinerary

Transform your summer staycation into a renewed state of being with elevated wellness offerings at PGA National. Each activity is carefully curated to help improve physical and emotional wellness - from culinary experiences to restorative spa treatments.

Plus, Florida, Georgia, and Alabama residents are invited to drive, stay, and unwind at PGA National Resort with up to 20% savings on luxury accommodations, complimentary in-room movies, waived pet fee, and a $50 per day Resort Credit. Reserve your retreat here. 

Guided meditation

Day 1: Unwind with a Guided Wellness Playlist

Decompress from your travels and enjoy our Three Sages playlists from the comfort of your own room. From mindful moments to targeted movement and restorative recovery, these playlists are designed to help you move with intention throughout your stay. QR codes for each playlist can be found throughout the resort, allowing you to customize your journey day by day.

South Florida Wellness Resorts.

Day 1: Take a Bike Ride

Explore the beautiful landscape surrounding PGA National Resort on a bike ride throughout the property and surrounding neighborhood. Designed for guests seeking an active yet restorative escape, this complimentary experience encourages mindful movement at your own pace.

Day 1: Dine at The Butcher's Club

Rooted in seasonality, The Butcher's Club menu features ingredients grown by Michelin Starred Chef Jeremy Ford at Ford's Farm. Produce is chosen with intention, harvested at peak freshness, and transformed into dishes that showcase local flavors.

Explore the menu and reserve your table: here. 

Lakeside Yoga

Day 2: Morning Lakeside Yoga

Begin your day with mindfulness and intention at our morning lakeside yoga offered every second Saturday of the month at 7:00am. Designed to awaken the body and calm the mind, this refreshing flow invites you to move, breathe, and reset beneath the morning sky.

Reserve your spot and learn more here.

 

 

 

South Florida Spas

Day 2: Give Your Skin a Boost

The OxyLight® Infusion Facial at the Spa includes diamond micro-abrasion to refine skin texture while negative-pressure technology stimulates circulation and supports lymphatic detoxification. Concentrated oxygen therapy enhances the delivery of targeted serums from Phytomer, while LED light, ultrasound, and microcurrent technologies help improve tone, vitality, and product absorption. Skin is left visibly smoother, brighter, and deeply revitalized.

Guests with spa appointments may enjoy our spa amenities before or after their appointments. Immerse yourself in our wellness lounges, Waters of the World mineral pools, and various salt/steam rooms to help elevate your experience.

Reserve your treatment here. 

Tennis & Pickleball lessons.

Day 3: Get Moving at the Sports & Racquet Club

Elevate your game at the Sports & Racquet Club with the help of our U.S. Professional Tennis & Pickleball-certified instructors or enjoy a friendly match with your group. 

This 33,000-square-foot facility offers state-of-the-art fitness equipment with weekly classes and personal training sessions of all levels. With16 Har-Tru tennis courts (11 lit for nightime play), 12 pickleball courts, and a five-lane saltwater lap pool, guests can stay active throughout their stay.

Reserve your lesson or learn more about our offerings here. 

LED Red light therapy muscle recovery.

Day 3: Recover With an LED Massage

Our Radiance LED Recovery Massage is enhanced by the Radiance PT™ LED light therapy table to support muscular recovery, circulation, and deep relaxation. While your therapist performs a customized massage, red light therapy works beneath the body to encourage cellular repair and ease areas of tension. The combination of therapeutic touch and advanced light technology helps reduce muscular fatigue, improve circulation, and leaves the body feeling restored and renewed.

Reserve your treatment here.