Quality sleep starts with how you move, recover, and unwind. Experience our various wellness offerings during the day to help elevate your rest at night.
How to Get Your Best Sleep at PGA National Resort
Exercise at the Sports & Racquet Club
Physical activity helps increase the amount of time spent in deep sleep, which is essential for physical recovery. Our state-of-the-art Sports & Raquet Club is home to 16 tennis courts, 12 pickleball courts, and more than 50 guided classes a week. Get moving under the guidance of our professional coaches to help increase melatonin production, reduce stress and anxiety, and regulate your body clock, resulting in better sleep.
Recover at The Spa
Deep tissue and trigger point massages help to reduce muscle tension, leading to less pain and more restorative rest. Swedish massage techniques and acupuncture also help to lower stress hormones like cortisol, helping clear the mind and soul of stress. Continue recharging with luxurious amenities, including hot tubs to increase blood flow and salt rooms to target respiratory issues (such as snoring or sleep apnea), and promote stress relief.
Rest at Home
Wrap yourself in cashmere from Sugarplume, a matching pajama set, or hydrate your skin with essential oil-infused lotions from the Spa Boutique. By incorporating sleep-enhancing products into your evening routine, you signal to your mind that it is time to wind down. This helps the body fall asleep faster and wake up more refreshed.
Soak Up the Sun
Enhance your mood, energy, and sleep quality by enjoying the Florida sunshine, specifically in the morning. Whether you’re lounging poolside or enjoying one of our five championship golf courses, sunlight exposure during the day helps regulate your melatonin and cortisol levels and produces serotonin. While natural light exposure is essential in influencing your body’s internal clock, it is also important to protect your skin by using SPF. Coola sunscreen can be purchased at The MKT and the Spa Boutique.